Athletes Lifestyle

Topics: Alcoholic beverage, Sleep, Long-distance track event Pages: 7 (2102 words) Published: December 8, 2014
Unit 28 - Athletes Lifestyle
In the following essay, I will describe the five lifestyle factors that can affect an athlete. I will then go on to analyse each of the factors and how they affect an athlete’s lifestyle. The lifestyle factors that I will be talking about include the following: Sleep

Stress
Alcohol
Physical Activity
Smoking

Sleep
As human beings we all need sleep in our lifestyle. Sleep is our recovery period; it gives us the opportunity to rest from physical activity and repairs our brains mentally for the next day. Most sports that athletes take part in are physically demanding. Therefore, it is important that we have more sleep than the average person; this gives us more time to recover from our sport. 16-19 year old athletes are advised to have at least 9 hours of sleep per night. Doing this consistently will maximise their sporting performance, moreover it is very important that 16-19 year olds have their recommended amount of sleep since some athletes won’t have reached their physical peak, therefore getting enough sleep gives them maximum opportunity for their muscles to grow making you bigger and stronger. If you have the correct amount of sleep:

Positive thought processes – Having a rested mind allows positive thoughts to come about much more easily and frequently, therefore when you are encouraged by your coach or captain you will be more motivated to perform at your best. Improved memory – If you play the same team twice in a season and you have been instructed to man mark their best player by your coach and you know how he plays, this gives you an increased chance to counter his attacking plays during the match. Muscle tissue is repaired – When you train hard an athlete needs to give their muscles time to recover so they can grow bigger and stronger, the more sleep the better. If they don’t give their muscles time to recover then there is a greater risk of causing injury.

If you don’t have the correct amount of sleep:

Poorer reactions - If two different teenage footballers of a similar ability had a club match scheduled for the next day and one had their recommended 9 hours of sleep and one had about 3 hours sleep the effects would be noticeable on the pitch. The one who has more sleep will be able to react and anticipate situations quicker than the other. These factors will be noticed by your coaches and your manager which may have an impact on your first team place. Negative thought processes – If you wake up knowing that you haven’t had enough sleep this doesn’t put you in a good mental state of mind. This will take effect in a match, for example if you was to misplace a pass or lose the ball in a danger area this could easily put you in a negative mind set for the remainder of the match Lack of memory – It will be harder to remember what your oppositions strongest play style is if you suffer from a lack of sleep. In addition, it will be hard to counter your opposition even if you did remember their play style due to a lack of energy.

To conclude, if you compare the positives and the negatives it is clear that having a good amount of sleep can only improve your physical and mental performance in sport. On the other hand, if you don’t have a good amount of sleep you suffer physically and mentally which will cause your performance to drop.

Stress

To be stressed is the state of psychological and physiological tension, every athlete experiences some sort of stress at some point in their sporting career.

Athletes are involved in very competitive competition, for example in Tennis the top individual athletes for men and women compete against each other in tournaments, a good example of a tournament where you see this happen in Tennis is at Wimbledon.

The best tennis players from all over the world come together and all play against each other, however only one person prevails and comes out as champion for that year. You can see why this can...
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